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Frequently Asked Questions


Do I need to book, or tell you that I'm coming to a class?

No. The beauty of Mr.J's is that you are free to do what YOU want, when YOU want to! If there's a class you like the look of, just come along and we'll tell you everything you need to know when you arrive.


How much do classes cost?

Classes are £4. Metafit is 30-40 minutes duration. Zumba Express is 45 mins duration.

Step, TX3, Zumba and POUND are 50 mins duration.


Is there a minimum number of classes I'll have to do, like a course or block of classes?

No, you're under no obligation to continue with anything you don't want to. You have the freedom to come along and try a class, and do as much or as little as you want. Mr.J's is pay as you go - you do not have to pay for membership or a course of classes up front - just come along, pay from as little as £4...and that's it!


What should I bring with me?

At Mr.J's everything is provided - All equipment including steps, mats, hand-weights, body bars etc. are provided for you to use FREE in every class. We also provide you with FREE drinks, so you only need to bring yourself! You may want to bring a small towel with you, but we also provide paper towels for your convenience.


What should I wear?

Short answer is, what ever you are comfortable wearing! We always suggest wearing loose and comfortable clothing such as leggings, shorts, with T-shirt or vest, combats/cargo pants or jogging bottoms, or even leotards/unitards - just as long as you are comfortable and your workout attire allows you to stay cool. However, trainers ARE essential. You will NOT be allowed to take part barefoot. Trainers protect your feet and provide you with cushioning and support. Your ordinary outdoor everyday hard shoes or heels will not be acceptable. Soft pumps/plimsoles/sneakers/trainers style footwear only.


What if I've never been before - I won't know the moves - Do I need a beginner’s class?

Coming to an exercise class is like driving a car - you have to learn - you don't just get into a car for the first time and drive it ...and then, once you've learned to drive, you just do it automatically without thinking. Well, exercise is exactly the same. Body Sculpt and Zumba are classes that generally anyone can take part in. For the first few weeks, simply follow the moves the best you can and concentrate on learning how to perform each exercise properly. During subsequent visits you'll be able to work a little harder as you get to know the moves. For Step classes it really is advisable to try Simply STEP first. Simply STEP gives you a great workout, but allows you to learn the basic steps in a routine that is easier to follow.


It's not always about fitness, it's about co-ordination - you might be a marathon runner, but that doesn't necessarily mean you'll be able to take part in an advanced step class straight away. It can be very disheartening if you end up lost in a challenging choreographed routine. Learn the basics first, then you'll be able to take part in ANY class on the timetable.


How old do I need to be? Can I bring my children?

Mr.J's are adult only classes. Minimum age limit is 16, but the sky's the limit when it comes to maximum age! Anybody who wants to start getting active - whatever their adult age - is welcome to come and join in.

NOTE: For a variety of reasons we do not allow children in classes, either as participants or spectators.


What if I LOVE the classes and want to attend more than one class a day, is there any discount?

Yes, ask us about the Mr.J's Multiclass Card. Multiclass is a pre-paid card that gives you access to multiple classes at a reduced price. Multiclass is £48.00 and contains 12 "day passes" to Mr.J's Workouts - each day costing the equivalent of £4. When you use one of the days on your card, you get to do UNLIMITED classes on that day, for what has only cost you £4!


You won't pay for anything you don't do, unlike club memberships where you have to pay even if you don't attend. With the Mr.J's Multiclass card, days do not have to be used consecutively and each card is valid for a whole year! You simply get extra benefits  for buying some sessions up front.


What if I have a medical condition, an injury, or have recently discovered I am pregnant?

Of course certain activities aren't going to suit everyone, and there will always be times when an exercise could aggravate an existing injury, or be unsuitable for people with certain medical conditions. Generally speaking, there a very few reasons for not exercising at all and we can easily adapt your workout to avoid aggravating any existing medical condition or injury. Pregnancy is a slightly trickier area as your workout will keep changing as your body goes through the different stages of pregnancy. However, unless you've been advised to avoid physical activity by your GP or midwife, there is no reason why you can't stay active right up to a time near to giving birth - in fact, research shows it can be very beneficial! If you discover you are pregnant, then speak to us straight away and we'll give you all the advice you need in order to exercise safely.