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Whatever your age, shape or ability, we’ve got a class for you!

ZUMBA
Feel the music and let loose! ZUMBA is the largest and most successful fitness programme in the world! Dubbed “Exercise in Disguise,” ZUMBA is the fun fitness class where you literally party yourself into shape! Using international rhythms, ZUMBA takes basic dance steps and adds fitness variations to give you an exhilarating workout. So whether it’s a Latin American Salsa, or Caribbean Calypso, ZUMBA will lift your spirits …the calorie burning comes as a bonus!


OUR ZUMBA CLASSES:
ZUMBA is approximately 50 mins duration.

Good for: Great for keeping your heart and lungs in shape and burning extra calories to assist weight loss. Any type of weight bearing exercise is good for improving bone density, as well as maintaining good joint mobility and muscle tone.

Easy / Moderate    Timetable>>

STEP
Step Aerobics thrives as an ongoing fitness trend after being scientifically proven to strengthen the knee joint, firm the muscles of the hips, thighs and buttocks, improve mood and fight depression, improve bone density and lower cholesterol, whilst increasing HDL cholesterol - the good cholesterol that helps us fight heart disease.  Step is a great cardiovascular workout and utilises the largest muscles in the body, making it a very efficient calorie burner.  With gravity being a downwards force, the “upward” nature of step, (followed by a step down and never a jump) means Step Aerobics is classed as a low impact form of exercise.
Steps are adjustable and beginners can have a platform as little as 4” in height.


Step was Mr.J’s very first class back in January 1993. To this day it remains many people’s favourite and there are many participants who still attend to this very day, just as they did back in 1993.

OUR STEP CLASSES

All Step classes are 50 mins in duration.


CHOOSE THE STEP CLASS THAT IS RIGHT FOR YOU
STEP
(Beginners) is a straight forward step class that is suitable for beginners, or those who prefer a good cardiovascular workout without any complex stepping patterns.

Easy    Timetable>>


STEP (Intermediate/Advanced) is slightly faster and has a mixture of stepping patterns - some more complex than others - and is an ideal class for those wanting a more challenging Step class. Previous step experience is ideally required

Moderate    Timetable>>



TX3
Strength, Cardio, Core …TX3 is ONE Workout that does it ALL.  With intervals of cardio, strength training and stability exercises, TX3 is a single, all round, effective workout that is suitable for both men and women, whatever their level of fitness. The dumbbells provided come in various weights and participants are encouraged to stay within their own personal limits. Although the cardio intervals can be quite tough, lower intensity alternatives are offered to allow participants to increase their fitness gradually, and again all participants  are encouraged to stay within their own personal limits and to rest at any time.


OUR TX3 CLASS:

TX3 is 50 minutes in duration and is suitable for both beginners and conditioned athletes looking to make fitness gains.

Good for: Improve cardiovascular fitness, muscular strength and endurance, HIIT based to burn maximum fat and calories.
 
Moderate / Hard    Timetable>>

There’s a description below about each class. To go straight to the timetable, click here

FREESTYLE FITNESS YOGA All levels

Freestyle Fitness Yoga is suitable for anyone and will deliver fitness benefits whatever your level. It differs from traditional Yoga in that it is taught from a fitness perspective using the language of fitness. It is not a spiritual experience, there is no chanting or dogma, but it mimics Yoga in its breathing and style, offering postures that endorse strength, balance, stability and flexibility. Postures are prescribed from the body’s natural anatomical perspective and extreme postures that exceed optimal ranges of motion are generally avoided. FFY has developed over the last two decades and is a contemporary approach to an ancient format. It takes on board modern fitness trends and research to fine tune postures that in some instances can be contra-indicated. It helps bring Yoga in line with other classes by using the same language and exercise prescription. Participants will be allowed to perform the moves under their own steam, to the best of their ability, without any pressure whatsoever …and allowing you to progress at the pace that suits you.

OUR FITNESS YOGA CLASSES

All Fitness Yoga classes are 50-60 mins in duration.

ALL LEVELS    Timetable>>



CLASSES

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EASY     EASY / MODERATE     MODERATE     MODERATE / HARD

Let the traffic lights guide you . . .

AEROBICS *CURRENTLY UNAVAILABLE*
It’s back!! “Retro Moves” to “Retro Grooves” work out to the sounds of the 70’s, 80’s and 90’s in this wonderfully motivating and nostalgic class! Retro-Aerobics is suitable for absolutely anyone. It doesn’t matter how old or young you are, how fit or unfit, the sounds of the 70’s, 80’s and 90’s are enough to get anyone moving! Every single move in this class can be performed low-impact and each participant is able to work at his/her own level. The class ends with some legs, bums and tums exercises followed by a short cool down stretch.


OUR RETRO-AEROBICS CLASS:

Retro-Aerobics is on Thursday evenings and lasts 45 mins. Remember, (unlike the 80’s) you may not take part in any class bare foot. Good training shoes absorb impact, protect your feet and provide cushioning and support.
Good for: Great for gently improving cardiovascular fitness and burning extra calories to assist in weight loss. Also good for toning legs, bums and tums and is suitable for any person of any level.

Easy / Moderate    Timetable>>

SIMPLY STRETCH & RELAX *CURRENTLY UNAVAILABLE*
Stretch and Relax is a gentle class that focuses on stretching the muscles to improve flexibility and range of movement.  The stretches are performed statically (no bouncing) and slowly flow from one to another to easy listening, chill out music. The class ends with a relaxation section that includes breathing and visualisation techniques to help relieve stress and promote calmness.


OUR STRETCH AND RELAX CLASS:

STRETCH & RELAX is suitable for anyone of any age and at any level of fitness. It is ideal for complete beginners who are looking to improve suppleness or just a gentle introduction to group exercise. Class duration is approximately 60 mins

Good for: Developing flexibility to improve range of movement and helping to loosen muscles that have become tight. Stretch and Relax is completely non-impact and is an ideal, gentle introduction to exercise. The class is also great for people who want to “switch off” from daily stresses, and the short meditation at the end of the class helps to relax and calm the body and mind.

Easy    Timetable>>