CLASSES to MAKE …YOUR body BURN!
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Stretch & Relax is completely non-impact and requires minimal effort. The class is ideally suited to those looking to gently improve suppleness and ends with a short, calming relaxation section to help combat stress.
Thursday 7.15pm EASY

Retro-Aerobics is a low impact aerobic class to music from the 70’s, 80’s and 90’s. Modifications are given throughout the class so participants can work harder, or easier depending on their own personal fitness level.
Thursdays 6.30pm  EASY / MODERATE

Simply Step on Tuesdays is a less complicated, easier-to-follow step class that makes is ideal for beginners. Step is relatively low impact compared to other forms of exercise and beginners can use a platform from as little as just 4” in height.
Tuesdays 6.30pm  MODERATE

ZUMBA is dance based with easy-to-follow moves, with the emphasis being on the enjoyment of moving to music - not perfect dancing. You can add a little impact if you want, or keep it low throughout …the choice is yours!
Sun 10.30am, Tues 7.20pm, Weds 10am & 7.45pm  EASY / MODERATE

BASIC
Classes  contain basic moves and are easier to follow.

LOWER INTENSITY
Classes are categorised as easy or easy / moderate in intensity, with adaptations to allow the participant to work at their own level.

BEGINNERS
Classes that have a steady influx of beginners on a weekly basis.

NEW TO EXERCISE
Classes that are suitable for an unconditioned adult who may feel nervous about returning to exercise or exercising for the first time.

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Many people can feel nervous about taking part in a fitness class for the first time.
4-ANY-BODY are classes that have been identified as being suitable for anyone, of any level and are particularly suited to beginners or those looking for a gentle introduction to exercise.

4-ANY-BODY